Amount of Vitamin B-12, added in Pretzels, soft

Snacks

In 100 g (Grams) of Pretzels, soft there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Pretzels, soft.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4 µg
Formulated bar, POWER BAR, chocolate 5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP 5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE 5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS 5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows 5.29 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES 5.2 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 5.2 µg

Pretzels, soft

Pretzels, soft is a type of Snacks. The most significant nutrients in Pretzels, soft are listed below.

Water 15 g 15%
Energy (calorie) 338 kcal
Energy (joule) 1415 kJ
Protein 8.2 g 8.2%
Total lipid (fat) 3.1 g 3.1%
Ash 4.31 g 4.31%
Carbohydrate, by difference 69.39 g 69.39%
Fiber, total dietary 1.7 g 1.7%
Sugars, total 0.25 g 0.25%
Calcium, Ca 23 mg 0.02%
Iron, Fe 3.92 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 79 mg 0.08%
Potassium, K 88 mg 0.09%
Sodium, Na 203 mg 0.20%
Zinc, Zn 0.94 mg
Copper, Cu 0.126 mg
Selenium, Se 17.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.41 mg

Nutrients in Pretzels, soft